Perdue - Ground Turkey Lean has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Perdue - Ground Turkey Lean, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 143
Protein 19.6 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g